Supplements 101 — what's worth it and what isn't
You're tired, you train a lot/eat poorly, or you simply want to be even healthier/fitter. And that's why supplements are big business. But what's real and what isn't?
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Blog.
Training is just the start of the story.
Stories about training, nutrition, recovery and life in our community. Advice, experiences and inspiration for everyone who wants to be stronger, healthier and better every day.
Something hurts — should I train?
Pain is a sign that something is wrong. We know that. But should we push on, take a break, or perhaps see a doctor?
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Why shouldn't you lose weight?
I need to lose X kilos. We often hear that statement and the despair that follows because the numbers on the scale simply aren't what we want to see. But think about this: when you step on a scale, it measures everything at once: bones, muscles, fat, water... Does it matter what we are made of? Of course it does.
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Pink Week at CrossFit NS — a week of support that continues
From 26 to 31 October, our club hosted Pink Week — a week of free training sessions for women, dedicated to raising awareness of the fight against breast cancer. We end this week happy and grateful that, through training and bringing people together, we could contribute to such an important cause.
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