Introduction and warm-up
Your coach explains the plan and prepares the group for the movements ahead.
CROSSFIT NS · DANILA KIŠA 3 · NOVI SAD
Functional and CrossFit training in Novi Sad.
BOOK A FREE TRIALHOW A SESSION WORKS
One hour with a clear plan and a coach beside you.
Every session has a purpose and structure. We prepare the body, work on technique, strength, conditioning or a new skill, then adapt the final intensity to every member of the group.
Learning and technique
We first learn and practise each movement in a safe, controlled version.
Strength or skill
Structured work adapted to your experience and current ability.
Workout
The same training goal, with the right load and intensity for each person.
BEGINNERS ARE WELCOME
You do not need to get fit first.
CrossFit training adapts to the person, not the other way around. A beginner and an experienced athlete can train in the same group because the coach adjusts the movement, load, repetitions and pace.
At your first session we learn about your experience and any limitations, explain the fundamental movements and choose versions you can perform safely and with control.
VIEW THE SCHEDULEWHAT WE DEVELOP
Strength, conditioning, control and skills.
The programme combines functional movements, resistance training, gymnastics and different forms of conditioning. The variety is not random: every session is part of a long-term programme.
Strength
Progressive, technically precise resistance training.
Conditioning
Build the capacity to work well and recover between efforts.
Mobility
Better position control and higher-quality movement.
Skills
Progressive learning of gymnastics and other complex elements.
Heart Jump and preparation for HYROX-style training
Heart Jump develops endurance, pacing and the ability to transition between running and functional exercises. It is useful preparation for hybrid training and competition formats such as HYROX, with loads adapted to the athlete’s level.
CROSSFIT NS SINCE 2014
Training in central Novi Sad.
CrossFit NS has been a licensed CrossFit affiliate in Novi Sad since 2014. We train at Danila Kiša 3, with multiple class times throughout the day and programmes for different goals and experience levels.
Alongside CrossFit, members can train Aerobic Capacity, Mobility, Gymnastics, Lift Lab, BodyForge, Heart Jump, Open Gym and personal training.
BOOK A FREE TRIALBEFORE YOUR FIRST VISIT
Frequently asked questions.
Is CrossFit suitable for beginners?
Yes. Your coach adapts movements, load and intensity to your current level. No previous experience is required.
What should I bring to my first session?
Comfortable sportswear, clean training shoes and water. Your coach will explain everything else you need.
How often should I train?
For many beginners, three sessions per week is a good starting rhythm. The right pace depends on experience, recovery and goals.
Can I choose my class time?
Yes. Members choose any available class in the CrossFit NS app. The current schedule and available places are always shown in the app.
THE FIRST STEP