

08-01-18 Sreda
4rounds
1'on-2'off
15 ttb
Max burpee
4rounds
1'on-2'off
15 SDLHP
Max Front Squat 35/20kg


07-31-18 Utorak
Max
1 power clean + 2 jerk
Amrap 18'
Teams of 2'
Max rounds macho man
3 power clean
3 front squat
3 jerk
60/40kg
Jedan trci 200m
Drugi radi Macho Man


07-30-18 Ponedeljak
5 rounds 30'
In 6' do:
50 air squat
40 mountain climbers
30 lunges (15-15)
20 push ups
10 burpee


07-28-18 Subota
Teams of 2
For time
800 m run together
100 wall ball
80 ttb
60 pull ups
400 m run together
50 wall ball
40 ttb
30 pull ups


07-27-18 Petak
7 intervals 2' on/2' off
20 KbS 24/16
40 DU/80 SU
Max reps HSPU/HRPU with feet elevated


07-26-18 Četvrtak
Gymnastics
Emom 14
Odd 6-12 strict pull ups
Even 10-20 shoulder taps (wall or pike position) For time
27-21-15-9
Db/Kb S2OH 24/16-22.5/15
Db/Kb OH lunges
Abmat situps


07-25-18 Sreda
Amrap 7':
50 m sandbag carry
30 SDLHP (24/16)
20 air squats
10 V-ups 2' rest Amrap 7':
10 burpees
20 BJO
30 Db hang squat clean (15 per arm) 22.5/15 2' rest Amrap 7':
10 c&j (50/35)
20 DL
30 HRPU


07-24-18 Utorak
EMOM 30:
40" work
1: Db/Kb snatch 22.5-15/24-16
2: jumping lunges
3: plank hold
4: wall ball 9/6
5: rest


07-23-18 Ponedeljak
In 15' find max weight for
1 cluster+1 thruster 4RFT
30 Air squat
20 G2OH
10 Plate thruster
200 m run


07-21-18 Subota
WOD
"No rest at all"
Rx
Team of 2;
AMRAP 20'
50 Partner deadlifts 120/70 kg
50 Synchro bar facing burpees
Scaled
Team of 2;
AMRAP 20'
50 Partner deadlifts 100/60 kg
50 Bar facing burpees
Cash-out:
"Bring Sally Up"
Partner wall ball 9/6 kg