4rounds 1'on-2'off 15 ttb Max burpee 4rounds 1'on-2'off 15 SDLHP Max Front Squat 35/20kg

Max 1 power clean + 2 jerk Amrap 18' Teams of 2' Max rounds macho man 3 power clean 3 front squat 3 jerk 60/40kg Jedan trci 200m Drugi radi Macho Man

5 rounds 30' In 6' do: 50 air squat 40 mountain climbers 30 lunges (15-15) 20 push ups 10 burpee

Teams of 2 For time 800 m run together 100 wall ball 80 ttb 60 pull ups 400 m run together 50 wall ball 40 ttb 30 pull ups

7 intervals 2' on/2' off 20 KbS 24/16 40 DU/80 SU Max reps HSPU/HRPU with feet elevated

Gymnastics Emom 14 Odd 6-12 strict pull ups Even 10-20 shoulder taps (wall or pike position) For time 27-21-15-9 Db/Kb S2OH 24/16-22.5/15 Db/Kb OH lunges Abmat situps

Amrap 7': 50 m sandbag carry 30 SDLHP (24/16) 20 air squats 10 V-ups 2' rest Amrap 7': 10 burpees 20 BJO 30 Db hang squat clean (15 per arm) 22.5/15 2' rest Amrap 7': 10 c&j (50/35) 20 DL 30 HRPU

EMOM 30: 40" work 1: Db/Kb snatch 22.5-15/24-16 2: jumping lunges 3: plank hold 4: wall ball 9/6 5: rest

In 15' find max weight for 1 cluster+1 thruster 4RFT 30 Air squat 20 G2OH 10 Plate thruster 200 m run

WOD "No rest at all" Rx Team of 2; AMRAP 20' 50 Partner deadlifts 120/70 kg 50 Synchro bar facing burpees Scaled Team of 2; AMRAP 20' 50 Partner deadlifts 100/60 kg 50 Bar facing burpees Cash-out: "Bring Sally Up" Partner wall ball 9/6 kg