Emom 25’: 1: 20 BJO 61/50cm 2: 10-14 DB Hang Clean & Jerk 22.5/15kg 3: 10-14 Gobblet reverse Lunges, alt. 4: 10-14 Hang Power Snatch 40/25kg

BB Conditioning 30” on/ 30” off in 20’ cap, do: Power clean + Squat Clean + Front Squat * you choose the weight

Max reps, 4 Rounds: 45” on/ 15” off 1. DB Push press 20/12.5kg, switch hand every 5 reps 2. HRPU 3. Double KB Russian swing 2x20/12 4. Wall ball 5. Pistol squat 1’30” rest between

A) Find 2RM Front squat B) Amrap 15’: 16 KB Snatches, alt. 24/16 12 Burpees 200m Run

In teams of 2, For time: 75 SDLHP 45/30 75 BJO 61/50cm 75 Thrusters 45/30 75 C2B/pull ups 75 Thrusters 75 BJO 75 SDLHP

Team of 2, AMRAP 28' 400 m run 40 Front rack lunges, 50/35 kg 4 Rounds of "Cindy", alternating Rx "Cindy" 5 pull ups 10 push ups 15 air squats Scaled "Cindy" 4 pull ups 8 push ups 12 air squats

In 4' cap complete: 50 DUs/100 SUs In the remaining time AMRAP: 6 Hang power clean & Jerk 50/35kg 5 Burpees over bar 4' rest In 4' cap complete: 50 DUs/100 SUs In the remaining time AMRAP : 5 Hang power clean & Jerk 50/35kg 4 Burpees over bar 4' rest In 4' cap complete: 50 DUs/100 SUs In the remaining time AMRAP: 4 Hang power clean & Jerk 50/35kg 3 Burpees over bar

Team of 2, 5 rounds for time: 30 Power snatches 35/20 kg 30 Wall balls 9/6 kg 30 SDLHP 35/20 kg Rx+ 40/25 kg

"Soul crusher" For time: 42 KB/DB STOH, 21/arm 400 m run 30 KB/DB Thrusters, 15/arm 400 m run 18 KB/DB Clusters, alt. Weight: KB: 24/16 kg DB: 22,5/15 kg

"Midline mania" AMRAP 16' 20 Hang KB/DB snatches, 10/arm 15 Toes to bar 10 Burpees