WOD za kod kuće ili u prirodi 16 min AMRAP: 50 Mountain Climber 40 Air Squat 30 Push Up 20 Sit Up 10 Burpee

1’ ON/ 1’ OFF x 24’: 1. 5 Strict press Amrap: Thrusters 40/20g 2. 5 Power Snatch Amrap: Overhead Squat 40/20kg Alterante between 1 and 2 for total of 12 rounds.

Team of 2, For time: 800 m run (8x100 m rellay) 80 Shoulder to overhead 600 m run (6x100 m rellay) 60 Thrusters 400 m run (4x100 m rellay) 40 Clusters 50/35 kg

Gymnastics/skill EMOM 10': 1st: 40" Negative pull ups (3" eccentric) 2nd: 40" Pistol squat progression - Pistol squat on box - Candlestick pistol squat - Pistol squat - Weighted pistol squat WOD 4 Rounds for time: 6 DB/KB Snatches 6 DB/KB Push presses 6 DB/KB OH lunges, left arm 24 Abmat sit ups 6 DB/KB Snatches 6 DB/KB Push presses 6 DB/KB OH lunges, right arm 24 V-ups Time cap: 18' Weights: DB 22,5/15 kg

Strength: Deadstop deadlift 5-5-5(-5-5), climbing WOD: 5-10 Rounds for time: 10 SDLHP 24/16 kg 10 Burpees over KB Time cap: 12' Beginner - 5-6 rounds Intermediate - 7-8 rounds Advanced - 9-10 rounds

8 Rounds for max reps: 1'30" on/1'30" off 100 m sprint AMRAP of Hang power cleans/ Hang squat cleans 50/35 *Alternate between HPC & HSC for a total of 8 rounds.

Team of 2, AMRAP 18': 10-20-30-40-..... Power snatches 35/20 kg 5-10-15-20-..... Synchro burpees 3 Rounds: 20" Side ups 20" Side plank hold, left 20" rest 20" Side ups 20" Side plank hold, right 20" rest

Strength: Paused front squat 3-3-3(-3-3), climbing WOD EMOM 15' 1st: 12-20 Box jumps 61/50 cm 2nd: 12-20 KBS 24/16 kg 3rd: 12-20 Wall balls 9/6 kg

Teams of 2 complete for time: 25-20-15 Thruster 40/25kg TTB 20-15-10 Thruster 50/35kg Pull ups 15-10-5 Thruster 60/45kg HRPU

Emom 21' 1-7 wb + 7 burpee 2-7 ohs + 7 ttb 3- rest Wall ball 9/6kg OHS 40/25kg Cash out: 7' 3 rounds 20x bike 15x tuck ups 10x cross crunch(5-5)