Strength: In 15' cap work up to moderate 3-rep: Deadlift - 3" pause at low hang on the way up - 3" pause at low hang on the way down WOD 15' EMOM: 1: 12-20 Deficit Push Up on DB 2: 12-20 Deadlift 80/50 kg 3: 12-20 TTB KLUB POSVEĆENIH Spisak prijavljenih: Atila Makai Misa Matijasevic Ksenija Dundjerski Aleksa Tvrdisic Natalija Ilic Marijana Celar Ljubomir Gojkovic Choi Moonsun Stefani Trkulja Kristina Cileg Savica Vijatov Aleksandar Kovacic Stefan Paunovic Sanja Zivkovic Marij

WOD As a 2-person team, complete For time: 100 Wall balls 9 kg 100 CTB pull ups 100 Pistol squats, alternating 100 DB/KB Snatches, alternating 22,5/15 kg 24/16 kg Cash-out: 5 Rounds: 30" Tuck up hold on pull up bar 30" rest

Strenght: In 15' cap find 5-rep heavy: Back Squat WOD AMRAP 7' 2-4-6-8-10-..... KB/DB Clusters, alt. 24/16kg | 22.5/15kg Burpees over KB/DB 2' rest Complete for time your score in AMRAP

OPEN Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 16/14-sumo deadlift high pull

Teams of 2 complete: In 8' find 1RM squat clean 2' rest 5 rounds 10 hang squat clean 40/25kg 20 hspu 30 wall ball 9/6kg

Power Snatch & OHS Teams of 2 complete 18 min AMRAP: 18 OHS 45/30 kg 15 Pull Up 12 Power Snatch 45/30 kg 9 TTB

Amrap 6' 30 kb swing 24/16kg 30 sdlhp Max snatch Rest 3' Amrap 6' 30 abmat sit ups 30 down ups Max burpee Rest 3' Amrap 6' 30 front squat 30 jerk Max trhusters 45/30

Emom 12'(warm up) 1-30"-30" hrpu tempo (1:3) 2-30"-30" ttb tempo(1:3) 3- 30"-30" barbell power clean 5 rounds FT:  Teams of 2 10 power clean 70kg/45 20 box jump over 30 hrpu Time cap 15’

CINDY DAY 😊 ⬇️ 💪 Cindy 5 pull ups 10 push ups 15 air squat WOD 25 kb swing 24/16 25 v-ups 5 rounds cindy 20 kb swing 20 v-ups 4 rounds cindy 15 kb swing 15 v-ups 3 round cindy 10 kb swing 10 v-ups 2 rounds cindy 5 kb swing 5 v-ups 1 rounds cindy Time cap:25'

Emom 25' 1-DT(12-9-6) DL-HPC-Jerk 50/35kg 2-burpee box jump 10x 3-Macho Man(3-3-3) PC-FS-Jerk 50/35kg 4-burpee tuck jump 10x 5-rest