
03-01-18 Četvrtak
Strength: In 15' cap work up to moderate 3-rep: Deadlift - 3" pause at low hang on the way up - 3" pause at low hang on the way down WOD 15' EMOM: 1: 12-20 Deficit Push Up on DB 2: 12-20 Deadlift 80/50 kg 3: 12-20 TTB KLUB POSVEĆENIH Spisak prijavljenih: Atila Makai Misa Matijasevic Ksenija Dundjerski Aleksa Tvrdisic Natalija Ilic Marijana Celar Ljubomir Gojkovic Choi Moonsun Stefani Trkulja Kristina Cileg Savica Vijatov Aleksandar Kovacic Stefan Paunovic Sanja Zivkovic Marij

02-28-18 Sreda
WOD
As a 2-person team, complete For time:
100 Wall balls 9 kg
100 CTB pull ups
100 Pistol squats, alternating
100 DB/KB Snatches, alternating
22,5/15 kg
24/16 kg
Cash-out:
5 Rounds:
30" Tuck up hold on pull up bar
30" rest

02-27-18 Utorak
Strenght:
In 15' cap find 5-rep heavy:
Back Squat
WOD
AMRAP 7'
2-4-6-8-10-.....
KB/DB Clusters, alt. 24/16kg | 22.5/15kg
Burpees over KB/DB
2' rest
Complete for time your score in AMRAP

02-26-18 Ponedeljak
OPEN Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
16/14-sumo deadlift high pull

02-24-18 Subota
Teams of 2 complete:
In 8' find 1RM squat clean 2' rest 5 rounds
10 hang squat clean 40/25kg
20 hspu
30 wall ball 9/6kg

02-23-18 Petak
Power Snatch & OHS
Teams of 2 complete 18 min AMRAP:
18 OHS 45/30 kg
15 Pull Up
12 Power Snatch 45/30 kg
9 TTB

02-22-18 Četvrtak
Amrap 6'
30 kb swing 24/16kg
30 sdlhp
Max snatch
Rest 3'
Amrap 6'
30 abmat sit ups
30 down ups
Max burpee
Rest 3'
Amrap 6'
30 front squat
30 jerk
Max trhusters 45/30

02-21-18 Sreda
Emom 12'(warm up)
1-30"-30" hrpu tempo (1:3)
2-30"-30" ttb tempo(1:3)
3- 30"-30" barbell power clean
5 rounds FT:
Teams of 2
10 power clean 70kg/45
20 box jump over
30 hrpu Time cap 15’

02-20-18 Utorak
CINDY DAY 😊 ⬇️ 💪 Cindy
5 pull ups
10 push ups
15 air squat WOD 25 kb swing 24/16
25 v-ups
5 rounds cindy
20 kb swing
20 v-ups
4 rounds cindy
15 kb swing
15 v-ups
3 round cindy
10 kb swing
10 v-ups
2 rounds cindy
5 kb swing
5 v-ups
1 rounds cindy Time cap:25'

02-19-18 Ponedeljak
Emom 25'
1-DT(12-9-6) DL-HPC-Jerk 50/35kg
2-burpee box jump 10x
3-Macho Man(3-3-3) PC-FS-Jerk 50/35kg
4-burpee tuck jump 10x
5-rest