
12-30-17 Subota
Teams of 3 complete a 25 min AMRAP of 1.squat clean & jerk 70/45kg
2.hspu
3.pull ups
4.pistol squat (2-2)
5.ttb
6.kb snatch 24/16kg
7.burpee
8.deadlift 70/45kg
9.box jump 61/51 cm
10.down up tuck jump
11.wall ball 9/6kg
12.kb swing 24/16kg

12-29-17 Petak
Reverse Lunge 3x10, across 12 Rounds of: 20" Abmat Sit Up 10" rest 20" Front Squat 40/25 kg 10" rest RADNI KALENDAR za novogodišnje praznike: 30.12. subota - NORMALNO RADNO VREME 1.1. ponedeljak - NERADAN DAN 2.1. utorak - 17:30, 18:30 i 19:30 3-5.1. sreda-petak - NORMALNO RADNO VREME 6-7.1. subota-nedelja - NERADNI DANI 8.1. ponedeljak - 17:30, 18:30 i 19:30

12-28-17 Četvrtak
4 rounds 30” on / 15” off on every every exercise
1. Battle rope / hurdle squat jump
2. V-ups with medball 9/6kg
3. Bulgarian split squat
4. DU/SU
5. Sandbag clean 55/20kg
6. Synchro burpee tire flips
7. Double kb front rack hold 2x20/20x12kg
8. Wall ball 9/6kg
9. Man makers 2x22,5/2x12,5kg 1 min rest between rounds

12-27-17 Sreda
Teams of 2 complete a 25 min AMRAP of:
300 Air Squat
200 Box Jump 60/50 cm
100 Deadlift 80/60 kg

12-26-17 Utorak
Overhead Squat
3-3-3, climbing
6 min AMRAP
3-6-9-12-15....
OHS 35/20kg
TTB 3 min rest 6 min AMRAP
3-6-9-12-15....
KBS 24/16kg
SDLHP 24/16 kg

12-25-17 Ponedeljak
6 min EMOM:
Odd: DU/SU
Even: Strict Pull Up 2 min rest 5 RFT:
21 HRPU
15 Abmat Sit Up
9 Burpee
Cash out: 3 rounds
30” plank hold 30” plank hold with straightening the arm to the front, alternating
30" plank hold with bending the kne to the side, alternating
30" rest

12-23-17 Subota
Teams of 2 complete for time:
Buy in 150 Wall Ball 9/6 kg
then
50-40-30-20-10
Deadlift (80/50)
Box Jump Over (60/50) then
Buy out 100 V-Up

12-22-17 Petak
12 min AMRAP:
10 DB snatch 22.5/12.5 kg
10 Burpee 3 min rest 12 min AMRAP: 10 TTB
10 KBS 24/16 kg

12-21-17 Četvrtak
4 Rounds 1 min on/off:
1. Muscle Snatch
2. Power Snatch
3. OHS 35/20kg

12-20-17 Sreda
In 6 minutes find max as a 2 person team:
1 Cluster + 2 Thruster 2 min rest, then Team Kalsu
200 Thruster 40/25 kg
E2MOM 8 sync Burpee Start with Burpee