Teams of 3 complete a 25 min AMRAP of 1.squat clean & jerk 70/45kg 2.hspu 3.pull ups 4.pistol squat (2-2) 5.ttb 6.kb snatch 24/16kg 7.burpee 8.deadlift 70/45kg 9.box jump 61/51 cm 10.down up tuck jump 11.wall ball 9/6kg 12.kb swing 24/16kg

Reverse Lunge 3x10, across 12 Rounds of: 20" Abmat Sit Up 10" rest 20" Front Squat 40/25 kg 10" rest RADNI KALENDAR za novogodišnje praznike: 30.12. subota - NORMALNO RADNO VREME 1.1. ponedeljak - NERADAN DAN 2.1. utorak - 17:30, 18:30 i 19:30 3-5.1. sreda-petak - NORMALNO RADNO VREME 6-7.1. subota-nedelja - NERADNI DANI 8.1. ponedeljak - 17:30, 18:30 i 19:30

4 rounds 30” on / 15” off on every every exercise 1. Battle rope / hurdle squat jump 2. V-ups with medball 9/6kg 3. Bulgarian split squat 4. DU/SU 5. Sandbag clean 55/20kg 6. Synchro burpee tire flips 7. Double kb front rack hold 2x20/20x12kg 8. Wall ball 9/6kg 9. Man makers 2x22,5/2x12,5kg 1 min rest between rounds

Teams of 2 complete a 25 min AMRAP of: 300 Air Squat 200 Box Jump 60/50 cm 100 Deadlift 80/60 kg

Overhead Squat 3-3-3, climbing 6 min AMRAP 3-6-9-12-15.... OHS 35/20kg TTB 3 min rest 6 min AMRAP 3-6-9-12-15.... KBS 24/16kg SDLHP 24/16 kg

6 min EMOM: Odd: DU/SU Even: Strict Pull Up 2 min rest 5 RFT: 21 HRPU 15 Abmat Sit Up 9 Burpee Cash out: 3 rounds 30” plank hold 30” plank hold with straightening the arm to the front, alternating 30" plank hold with bending the kne to the side, alternating 30" rest

Teams of 2 complete for time: Buy in 150 Wall Ball 9/6 kg then 50-40-30-20-10 Deadlift (80/50) Box Jump Over (60/50) then Buy out 100 V-Up

12 min AMRAP: 10 DB snatch 22.5/12.5 kg 10 Burpee 3 min rest 12 min AMRAP: 10 TTB 10 KBS 24/16 kg

4 Rounds 1 min on/off: 1. Muscle Snatch 2. Power Snatch 3. OHS 35/20kg

In 6 minutes find max as a 2 person team: 1 Cluster + 2 Thruster 2 min rest, then Team Kalsu 200 Thruster 40/25 kg E2MOM 8 sync Burpee Start with Burpee