09-30-17 Subota
8 min EMOM: 2 Squat Clean + 1 Jerk In teams of 2 complete FT: 10-9-8-7-6-5-4-3-2-1 Squat Clean 50/30 kg 100 m Run The workout is executed in the following manner: one partner completes 10 squat cleans and 100 m run, then the other does 10 squat cleans and 100 m run, then again the first one does 9 squat cleans and 100 m run, then the other does 9 squat cleans and 100 m run, etc.
09-29-17 Petak
In teams of 2: 10 min to find 1 RM Power Clean Immediately into FT: 42 Barbell Burpee 42 Power Clean 60/40 kg 42 Barbell Burpee *change after 7 reps 10 min EMOM: Odd: 15 Weighted V-Up Even: 20 Good Morning 20/10
09-28-17 Četvrtak
Lista prijavljenih za radionicu je skoro puna: Link Požurite i zauzmite svoje mesto!!! 5 min AMRAP: 5 Front Squat 50/30 kg 10 Front Rack Reverse Lunge 50/30 kg 15 Box Jump Over 60/50 cm 2 min rest 5 min AMRAP: 5 Weighted Overhead Sit Up 10/5 kg 10 Double KB Thruster 20/12 kg 15 Double KB Russian Swing 20/12 kg 2 min rest 5 min AMRAP: 5 Pull Up 10 Push Ups 15 Squat
09-27-17 Sreda
Kad smo već kod duplih preskoka vijače, pogledajte opciju DOGAĐAJI na našoj internet stranici. Spremili smo nešto MNOGOOOO dobro... 10 min EMOM: Odd: 30 sec Butterfly or Kipping Pull Up or just the Kip Even: 30 sec Arch Rock 8 min AMRAP: 10 TTB 30 DU/60 SU rest 4 min 8 min AMRAP: Wall Ball 9/6 kg *15 Abmat Sit Up after every break
09-26-17 Utorak
4 min AMRAP: 3 rounds of DT 35/25 kg Max Burpee in remaining time 4 min rest 4 min AMRAP: 2 rounds of DT 45/30 kg Max Burpee in remaining time 4 min rest 4 min AMRAP: 1 round of DT 50/35 kg Max Burpee in remaining time 1 rounds of DT is: 12 DL 9 HPC 6 S2OH
09-25-17 Ponedeljak
Hang Power Snatch Technique In teams fo two complete a 15 min AMRAP: 55 Hang Power Snatch 45/30 kg 55 Pull Up 55 SDLHP 45/30 55 HSPU
09-23-17 Subota
In Teams of 2 complete a 25 min AMRAP of: 25 Medball Sit Up 9/6 kg 20 Burpee over Partner in Plank (no plank = no rep) 25 Wall Ball 9/6 kg 20 Deadlift 100/60 kg
09-22-17 Petak
12 min EMOM: Odd: 40 sec Handstand Hold/Double KB OH Hold Even: 30 sec Hollow Hold with PVC Pipe 15 min AMRAP: 20 Pistol, alternating 200 m Run
09-21-17 Četvrtak
4 rounds 30 sec ON/OFF: 1. PC&J 40/20 kg 2. BJ 60/50 cm 3. SC&J 40/20 kg 4. BJ 60/50 cm 5. Cluster 40/20 kg 6. BJ 60/50 cm 1 min and 30 sec rest between rounds
09-20-17 Sreda
5 sets of: 3 Snatch Grip Push Press + 1 OHS 6 min AMRAP: 6 Power Snatch 40/20 kg 6 OHS 40/20 kg 2 min rest 6 min AMRAP: 6 KB Hang Snatch, 3/arm, 24/16 kg 6 KB OHS, 3/arm, 24/16 kg
