09-01-17 Petak
WOD:
AMRAP 12'
12 Pull Up
12 Toes To Bar
12 Deadlift
08-31-17 Cetvrtak
Running reminds you that even in your weakest moment... YOU ARE SRONG! WOD: 3 Rounds 800 m Run
30 HRPU
15 KB Goblet Squat + Swing
08-30-17 Sreda
Kliknite na link iznad da vidite kako je Milan radio 10 x DL pre dve godine :) Strenght 3 x 10 DeadLift Jackie
WOD:
100 SDLHP
50 KB Thrusters
30 Pull Up
08-29-17 Utorak
Uskoro na velikom zidu :) Kako Vam se cini? WOD:
EMOM 30' 1. 20 Box Jump Over
2. 50 Double Unders
3. 20 Wall Ball
4. 20 Kettlebell Swing
5. Rest
08-28-17 Ponedeljak
Happy Monday :) Keep your squats LOW and your standards HIGH!!!
Strenght - Front Squat 6x3 heavy weight
WOD:
Death by burpee..
Good luck :D
08-26-17 Subota
In teams of 2
With a running clock in 29':
From 00:00 - 05:00, Amrap:
Burpees
(One work at a time)
From 06:00 - 11:00, Amrap:
7 Deadlifts 70/45kg
7 Box Jumps 61/50cm
(Athletes switch after whole round)
From 12:00 - 17:00, Amrap:
Wall ball 9/6kg
(One work at a time)
From 18:00 - 23:00, Amrap:
7 Snatches 35/20kg
7 Push ups
(Athletes switch after whole round)
From 24:00 - 29:00, Amrap:
SDLHP 35/24kg
(One work at time)
08-25-17 Petak
LETU JE KRAJ, ODLUČI I VEŽBAJ ! ! ! (klikni da vidiš o čemu je reč) 30 min EMOM: 1 Min: 10-14 G2OH 20/10 kg 2 Min: 10 Burpee Tuck Jump 3 Min: 8-12 S2OH 50/30 kg 4 Min: 150-200 m Run 5 Min: rest
08-24-17 Četvrtak
WOD "Tabata This"
08-23-17 Sreda
Daily Max Squat Clean + 2 Front Squat WOD "EMOM KB Randy"
08-22-17 Utorak
WOD "Kalsu meets 3-5-7 Cindy" Core Accessory Work
