WOD: AMRAP 12' 12 Pull Up 12 Toes To Bar 12 Deadlift

Running reminds you that even in your weakest moment... YOU ARE SRONG! WOD: 3 Rounds 800 m Run 30 HRPU 15 KB Goblet Squat + Swing

Kliknite na link iznad da vidite kako je Milan radio 10 x DL pre dve godine :) Strenght 3 x 10 DeadLift Jackie WOD: 100 SDLHP 50 KB Thrusters 30 Pull Up

Uskoro na velikom zidu :) Kako Vam se cini? WOD: EMOM 30' 1. 20 Box Jump Over 2. 50 Double Unders 3. 20 Wall Ball 4. 20 Kettlebell Swing 5. Rest

Happy Monday :) Keep your squats LOW and your standards HIGH!!! Strenght - Front Squat 6x3 heavy weight WOD: Death by burpee.. Good luck :D

In teams of 2 With a running clock in 29': From 00:00 - 05:00, Amrap: Burpees (One work at a time) From 06:00 - 11:00, Amrap: 7 Deadlifts 70/45kg 7 Box Jumps 61/50cm (Athletes switch after whole round) From 12:00 - 17:00, Amrap: Wall ball 9/6kg (One work at a time) From 18:00 - 23:00, Amrap: 7 Snatches 35/20kg 7 Push ups (Athletes switch after whole round) From 24:00 - 29:00, Amrap: SDLHP 35/24kg (One work at time)

LETU JE KRAJ, ODLUČI I VEŽBAJ ! ! ! (klikni da vidiš o čemu je reč) 30 min EMOM: 1 Min: 10-14 G2OH 20/10 kg 2 Min: 10 Burpee Tuck Jump 3 Min: 8-12 S2OH 50/30 kg 4 Min: 150-200 m Run 5 Min: rest

WOD "Tabata This"

Daily Max Squat Clean + 2 Front Squat WOD "EMOM KB Randy"

WOD "Kalsu meets 3-5-7 Cindy" Core Accessory Work