07-01-17 Subota
In teams of 2 for time: 30 Bear Complex 60/40 kg 100 Alternating KB Snatch 24/16 kg 100 TTB 30 Bear Complex 60/40 kg Bear Complex - Power Clean - Front Squat - S2OH - Back Squat - S2OH Every movement must be done separately
06-30-17 Petak
15 x 1 min AMRAP: 1. C&J 50/30 kg 2. BBJ 60/50 cm 3. WB 9/6 kg 1 min rest after each AMRAP
06-29-17 Četvrtak
Back Squat 5-3-1-1-1-1 FT: 400m Run 21 Down Up 400m Run 15 Burpee 400m Run 9 Burpee Tuck Jump
06-28-17 Sreda
FT: 40-30-20-10 KB OH Lunge 24/16 kg 20-15-10-5 Abmat Sit Up 40-30-20-10 KB Thruster 24/16 kg 20-15-10-5 Abmat Sit Up
06-27-17 Utorak
12 min EMOM: 1 Min: 40 sec Tempo Strict Press 2 Min: 40 sec Tempo Strict TTB 3 Min: 40 sec Upper Back Drills 8 Rounds of 30 sec on / 15 sec off for Max Reps: 1. Cluster 40/25 kg 2. CTB Pull Up 2 min rest after 4th round
06-26-17 Ponedeljak
4 Rounds 5 min on / 2 min off: 400 m Run Buy In 1. AMRAP "Baby Cindy" 2. AMRAP "Trianlge Burner"
6-24-17 Subota
Sutra svi idemo u Sentuuu na FITNESS CROSS CHALLANGE 2017 :)
Preko 40 nasih clanova ide u Sentu! :)
Samo JAKO!
CFNS WOD
Teams of 2
AMRAP 25'
80 x Wall Ball
60 x Pull Ups
40 x Clusters
20 x Synchro Burpee
6-23-17 Petak
Andrijana posle zavrsenog wod-a :D AMRAP 18'
16 x KB Snatch
12 x HRPU
9 x Burpee to Target
6-22-17 Četvrtak
Senta je sve bliže.. U nedelju preko 20 takmičara iz našeg kluba ide da odmeri snage sa drugim učesnicima iz drugih klubova.. Svi koji žele da idu u Sentu, da se takmiče ili da gledaju takmičenje i imaju svoj prevoz, neka se jave za pultom kako bi se organizovali i povezli one koji nemaju svoj prevoz. CFNS AMRAP 8'
20 x Reverse Lunges Plate
30 x DU
2' Rest
AMRAP 8'
10 x DL
8 x Box Jump
6x HR Burpee
6-21-17 Sreda
Nas Rasa za novim rack-om :)
CrossFit NS Forging Elite Fitness Strenght:
5x3 Jerk
WOD:
AMRAP 12'
20 x KB Swing
30 x Russian Twist
100m Run
