06-01-17 Četvrtak
Od 10 prepoznatih fizičkih veština, preciznost je ta o kojoj se najmanje priča. Iako je vezana za svaki pokret koji možete zamisliti, često se nađe u senci drugih veština poput snage i brzine. Preciznost je prvenstveno postavljanje vašeg tela ili nekog predmeta tamo gde vi želite. Ovu neurološku adaptaciju poboljšavamo kroz ponavljanja i uvežbanje, koji konačno dovode do pozitivne promene u našem nervnom sistemu. Ako ste neprecizni u nekoj vežbi poput duplih preskoka vijače,
05-31-17 Sreda
4 Rounds 30 sec ON / 15 sec OFF: 1. Row/Sledgehammer Strike 2. Plank to Push Up 3. KB Hand to Hand 4. Medball Clean + Wall Ball 5. Box Jump 60/50 cm 6. Ring Row 7. Battle Rope/Burpee 8. 10m Sprint 9. DU/SU 1 min rest between rounds
05-30-17 Utorak
Daily max of the following complex: 2 Clean Pull + 2 Power Clean + 2 Front Squat 5 min AMRAP: 2-4-6-8-10-... Power Clean Hang Power Clean & Jerk Front Squat 50/30 kg rest 2 min 5 min AMRAP: 10 Squat 8 Pull Up 6 V-Up rest 2 min 5 min AMRAP: 10 OH Plate Lunge 8 HRPU 6 Plate Burpee
05-29-17 Ponedeljak
"Modified Murph" FT: 1600m Run then 5 Rounds: 20 Pull Up 40 Push Up 60 Squat then 1600m Run
05-27-17 Subota
RECOVERY & CELEBRATION DAY!!!
05-26-17 Petak
12 min to complete: 50 OH Lunge 20/10 kg 50 Plate Burpee In the remaining time AMRAP Plate Cluster 20/10 kg 2 min rest 12 min AMRAP: 20 Power Clean 15 Front Squat 10 S2OH 40/20 kg
05-25-17 Četvrtak
2 Rounds of 2:30 AMRAP at each station: 1. DL 60/40 kg 2. Wall Ball 9/6 kg 3. Atlernating KB Snatch 20/12 kg 4. TTB/V-Up 30 sec rest between stations
05-24-17 Sreda
10 min EMOM: Odd: Accumulate 20 sec L-Sit on Pull Up Bar Even: 45 sec Max Rep HRPU 5 RFT: 15 UB G2OH 15 Abmat Sit Up 30 Goblet Squat 20/12 kg *every brake on G2OH is a penalty of additional 5 reps in next round
05-23-17 Utorak
32 min EMOM: 1 Min: 80 DU/120 SU 2 Min: 5-10 Atomic Sit Up 3 Min: 20 SDLHP 24/12 kg 4 Min: 8-12 Thruster 40/20 kg
05-20-17 Subota
Kod nas tuširanje i u toku i pose treninga... hahahaha... In Teams of 2 10 Rounds of 2 min ON / 1 min OFF for Max Reps: 1. Squat Clean Thruster 50/30 kg, one athlete works at a time 2. Synchro Bar Facing Bupree, both athletes complete the movement synchronized *alternate between 1&2 for a total of 10 rounds
