RADNO VREME ZA PRVOMAJSKE PRAZNIKE SAMO JE 1. MAJ NERADAN!!! In Teams of 3 AMRAP 30: 300 m Run Push Press 40/20 kg Wall Sit One athlete does the run, while the second accumulates push press reps only if the third is holding the wall sit. When the athlete completes the run they change in the following order: Run > Push Press > Wall Sit Result is total number of Push Press completed.

RADNO VREME ZA PRVOMAJSKE PRAZNIKE SAMO JE 1. MAJ NERADAN!!! 3 Rounds for Quality: 10 Strict Press 10/10 One Arm KB Bent Over Row Accumulate 30 sec L-Sit Hold on Pull Up Bar after every round 3 RFT: 200m Run 20 Box Jump 60/50 cm 20 KBS 24/16 kg

RADNO VREME ZA PRVOMAJSKE PRAZNIKE SAMO JE 1. MAJ NERADAN!!! Back Squat 5x5 with 3 sec descent 3 x Tabata Pull Up Abmat Sit Up HRPU 1 min rest between tabatas

RADNO VREME ZA PRAZNIKE: SAMO 1. MAJ JE NERADAN!!! 4 Rounds 40 sec ON/20 sec OFF: 1. V-Up with Plate 10/5 kg 2. Burpee Hurdle Hop 3. HSPU 4. OHS 40/20 kg 5. TTB 6. Taters 20/12 kg 7. Rest

2RM Cluster 5 Rounds 1 min on/off: Max reps of cluster 40/20 kg Cash Out: 3 rounds 30 sec plank hold 30 sec plank hold left side 30 sec plank hold right side 30 sec plank to push up 30 sec rest

In teams of 2 complete for time: 100 Burpee 30 Thruster 40/20 kg 100 Box Jump 60/50 cm 30 Power Snatch 50/30 kg 100 Wall Ball 9/6 kg 30 Clean and Jerk 60/40 kg 3 min rest 10 min to find 3RM DL 1 bar per team

Pistol Squat Progression FT: 40 Strict Pull Up 40 Push Up 80 Pistol Squat 40 TTB 40 Strict Pull Up

Fly medball fly!!! Daily Max: 5 Snatch Grip Push Press + 1 OHS EMOM 15: 1 Min; 25m Front Rack KB Carry + 25m OH KB Carry 2x20/2x12 kg 2 Min: 6-10x(1 Plate GTOH + 2 Plate OH Lunge) 20/10 kg 3 Min: 30 sec AMRAP Box Jump 60/50 cm Result is sum of BJ

Treniranje za CrossFit Games je umnogome drugačije od treniranja CrossFit-a u licenciranom box-u. Treniranje za Games je priprema za takmičenje u profesionalnom sportu na najvišem nivou i dovođenjem potencijala do maksimuma u kratkom vremenskom periodu. Treniranje CrossFit-a ima za cilj napredovanje u životu, a ne njegovo preživljavanje. Prema rečima Pat Shrewood-a: "Cilj je postati fit, učiniti trening najboljim satom u tom danu, čuvati se, pojačati muziku, baciti petaka eki

1 RM Turkish Get Up 3 Sets: 1/1 TGU with 5 secpause at each position 5/5 Single Arm Seated KB Press 1:3 ratio 1 min rest between sets 4 Rounds for quality: 15 Heavy Russian KBS 32/20 kg 30 Hollow Rock 15 Burpee 30 Arch Rock