04-01-17 Subota
AMRAP 25 In teams of 2: 15 SDLHP 35/20 kg 12 Power Clean 35/20 kg 9 TTB One athlete does one full round, then switch.
03-31-17 Petak
Ode naš Deki u Atinu da odmeri snage sa elitom CF zajednice Evrope. Srećan put mu želimo, uz njega smo, da što bolji rezultat ostvari, da nas u najboljem svetlu predstavi i da nam se dobro vrati. Uživaj i pokidaj!!! EMOM 30: 1. 12-15 Double KB Hang Power Clean 2x20/2x12 kg 2. 15-20 Box Jump Over 60/50 cm 3. 12-15 Deadlift 80/50 kg 4. 15-20 G2OH 20/10 kg 5. Rest
03-30-17 Četvrtak
Back Squat 3 x 10 3 x Tabata (8 x 20/10 sec on/off) 1 & 5: Power Snatch 35/20 kg 2 & 6: Abmat Sit Up 3 & 7: Push Press 35/20 kg 4 & 8: Tuck Jump 1 min rest between tabata sets
03-29-17 Sreda
EMOM 12: Odd: 8-10 Strict Pull Up Even: 8-10 Strict HSPU 5 RFT: 15 KBS 24/16 kg 15 Goblet Squat 15 HRPU
03-28-17 Utorak
Power Clean + Front Squat + Jerk 1-1-1-1-1 3 RFT: 400m Run 21 Burpee
03-27-17 Ponedeljak
A sad je red na vas... CrossFit Games 2017 Open Workout 17.5
03-26-17 Nedelja
REST DAY
03-25-17 Subota
In teams of 2 complete for time: 20 Bear Complex 60/40 kg 50 Burpee 16 Bear Complex 60/40 kg 40 Burpee 12 Bear Complex 60/40 kg 30 Burpee 8 Bear Complex 60/40 kg 20 Burpee 4 Bear Complex 60/40 kg 10 Burpee
03-24-17 Petak
17.5? Šta li nas čeka sutra? Nije bitno, naši momci će to uspešno savladati u 15 h. Vidimo se... 3 Position Clean Deadlift (low. mid and high hang) 1-1-1-1-1 *3 sec pause at each position EMOM 16: Odd: 15-20 SDLHP 35/20 kg Even: 150-200 m Run
03-23-17 Četvrtak
Poslednji duel za ovu godinu. Petak. 15 časova. Prostorije kluba. Vidimo se... 4 Rounds for max reps: 45 sec on / 15 sec off 1. Medball Clean 9/6 kg 2. L-Sit Hold 3. Weighted Arch Rock 4. OHS 40/20 kg 5. Hurlde Hops (5 Hurdles, at the end 5 Push Up) 6. Hanstand Hold 7. Shuttle Run 10 m 8. Double KB Front Rack Lunges 2x20/2x12 kg 1 min rest between rounds
