10-12-18 Petak

Još danas (mislimo na petak) do kraja dana je otvoreno glasanje za novog trenera...

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WOD 3 Rounds for max reps: 45" on/15" rest 1. Row/AB/ski 2. DB snatches, alt. 22,5/15 kg 3. HRPUs 4. KB SDLHP to goblet squat 24/16 kg 5. Toes to bar 6. Sandbag cleans 20/35-55 kg 1' rest between rounds Cash out: Reverse TABATA: 8 sets: 10" on/20" off (Weighted) hollow hold flutter kicks