• CrossFit NS

10-11-18 Četvrtak


LINK za glasanje!!!

Gymnastics/skill: EMOM 8' Odd: 1 wall walk 10 shoulder taps Even: max effort L-sit hold on pull up bar WOD Team of 2, For time: 400 m run (together) 42 Wall balls 9/6 kg 42 Burpee box jumps 61/50 cm 400 m run 30 Wall balls 30 Burpee box jumps 400 m run 18 Wall balls 18 Burpee box jumps

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