CrossFit NS- CrossFit NS
10-08-18 Ponedeljk
Strength: 5RM Back squat - Optional - 2-3 sets of 5 @90% of 5RM WOD "Death by KBS" EMOM, as long as possible: 4 Burpees 2 KBS 24/16 kg Keep adding 2 reps per round on KBS until failure.
CrossFit NS
Strength: 5RM Back squat - Optional - 2-3 sets of 5 @90% of 5RM WOD "Death by KBS" EMOM, as long as possible: 4 Burpees 2 KBS 24/16 kg Keep adding 2 reps per round on KBS until failure.