CrossFit NS- CrossFit NS
10-01-18 Ponedeljak
8 Rounds 1:30 on-1:30 off *RX:* 200m run Amrap: Wall Ball *9/6kg* *SCALED:* 100m run Amrap: Wall Ball *9/6kg* *Cash out:* 3 Rounds: 20"on - 10"off 1. Russian swing 2. Chinese plank
CrossFit NS
8 Rounds 1:30 on-1:30 off *RX:* 200m run Amrap: Wall Ball *9/6kg* *SCALED:* 100m run Amrap: Wall Ball *9/6kg* *Cash out:* 3 Rounds: 20"on - 10"off 1. Russian swing 2. Chinese plank