• CrossFit NS

09-29-18 Subota

Team of 2 30' running clock In 10' establish 1 RM of complex Power clean+Front squat On 12' mark start For time 800 m run (4x200m relay) 3 rounds 20 power cleans 60/40 20 front squats 60/40 20 burpees over bar Score A is combined weight, score B is time 

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