• CrossFit NS

09-28-18 Petak

Pistol squats practice Emom 12 pistols squats ( perform number of reps within your possibilities, focus primarily on technique ) Every 3' for 7 rounds RX 30" plank hold 20 Russian swing 24/16 15 Medball squat clean (9/6/4) Scaled 30" plank hold 15 Russian swing 24/16 8-10 Medball squat clean (9/6/4) 

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