09-21-18 Petak

Weightlifting/technique 3 sets: 30" on/30" off Snatch first pull Immediatly into 3 sets: 30" on/30" off Snatch hang pull (above knee) Immediatly into 3 sets: 30" on/30" off Muscle snatch 

WOD "Green mile" 4 rounds for time: 400 m run 12 KB/DB Snatch to thruster, alt.