CrossFit NS- CrossFit NS
09-20-18 Četvrtak
Strength Deadstop deadlift 3-5 sets 3 Deadlift first pull w/3" pause below knee 2 Deadlifts WOD: Rx 35-25-15 KBS 24/16 kg Burpees Scaled 30-20-10 KBS Burpees
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CrossFit NS
Strength Deadstop deadlift 3-5 sets 3 Deadlift first pull w/3" pause below knee 2 Deadlifts WOD: Rx 35-25-15 KBS 24/16 kg Burpees Scaled 30-20-10 KBS Burpees