• CrossFit NS

09-19-18 Sreda

3 rounds for max reps: 40" on/20" off 1. Double DB reverse lunges 22,5/15 kg 2. Double KB push presses 2x20/2x12 kg 3. Box jump overs 61/50 cm 4. (Tempo) push ups 5. Front squats 50/35 kg 6. Toes to bar 7. DUs/SUs 8. 15 m shuttle sprints 1' rest between rounds 

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