• CrossFit NS

09-18-18 Utorak

Weightlifting/practice EMOM 8' 30" work/30" rest 3 position power clean - high hang - hang (above knee) - low hang WOD Team of 2, AMRAP 12' 30 power cleans 20 burpees over bar Start with 40/25 kg and increase weight by 10/5 kg after each round. 

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