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  • CrossFit NS

09-14-18 Petak

For time: 40-30-20-10 abmat sit ups  20-15-10-5 db/kb left c&j 22.5-15/24-16kg 40-30-20-10 v-ups 20-15-10-5 thruster plate 20/10kg 40-30-20-10 russian twist kb/db 20-15-10-5 db/kb right c&j    Cap:28'-30' Cash out: Tabata 10" on-20" off Hollow rock 

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