• CrossFit NS

09-12-18 Sreda

Sniženje u OUTLET Indjija 🚗💸

Warm up

Emom 10’ 

40’’ On 20’’ Off 

1. Supermen hold to hollow hold

2. Toes to bar (practice, full movement)

WOD RX Emom 20’ 1. 12 Burpee Pull Ups 2. 20 Wall Ball 3. 12 Down up Box Jump 4. 20 Thrusters 35/20 kg WOD Scale Emom 20’ 1. 8 Burpee Pull Ups 2. 15 Wall Ball 3. 8 Down up Box Jump 4. 15 Thrusters 30/15 kg

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA