09-12-18 Sreda

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Warm up

Emom 10’ 

40’’ On 20’’ Off 

1. Supermen hold to hollow hold

2. Toes to bar (practice, full movement)

WOD RX Emom 20’ 1. 12 Burpee Pull Ups 2. 20 Wall Ball 3. 12 Down up Box Jump 4. 20 Thrusters 35/20 kg WOD Scale Emom 20’ 1. 8 Burpee Pull Ups 2. 15 Wall Ball 3. 8 Down up Box Jump 4. 15 Thrusters 30/15 kg