CrossFit NS- CrossFit NS
08-30-18 Četvrtak
Strength: 10RM Front rack lunges WOD "(Un)broken" AMRAP 5' KBS 24/16 kg Every break 5 strict pull ups 2' rest AMRAP 5' Overhead lunges 45/30 kg Every break 15 V-ups
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CrossFit NS
Strength: 10RM Front rack lunges WOD "(Un)broken" AMRAP 5' KBS 24/16 kg Every break 5 strict pull ups 2' rest AMRAP 5' Overhead lunges 45/30 kg Every break 15 V-ups