• CrossFit NS

08-29-18 Sreda

"Ghost" 6 rounds for max reps: 1' SDLHP 24/16 kg 1' Burpees 1' DU/SU 1' rest Core accessory: EMOM 6' Odd: 30" Medball russian twists Even: 20" Side plank, right 10" rest 20" Side plank, left 10" rest 

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