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  • CrossFit NS

8-27-18 Ponedeljak

Weightlifting/Practice In 10'-12' find: 1RM Power clean WOD "Grip it, rip it" Team of 2, AMRAP 12' Athlete 1: Pull up bar hang hold (Hollow body) Athlete 2: 5 Power cleans 60/40 kg 10 Push ups 15 Air squats *Athletes can switch after 5/10/15 reps are completed. 

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