- CrossFit NS
08-21-18 Utorak
5rounds 40"-20" 1. Pilates Ball-plank hold 2. Kb/Kb Snatch 24-22.5/16-15kg 3. Air Jump over Hurdles 4. Wall walk/in-out push ups 5. Ttb/knees to chest 6. Du's/Su's
5rounds 40"-20" 1. Pilates Ball-plank hold 2. Kb/Kb Snatch 24-22.5/16-15kg 3. Air Jump over Hurdles 4. Wall walk/in-out push ups 5. Ttb/knees to chest 6. Du's/Su's
