- CrossFit NS
08-16-18 Cetvrtak
For time 5 rounds 30 HR Push Ups 30 DB/KB Thruster (max 5 per arm)
24-16/22.5-15
EMOM 5 burpees
Start with burpees
Time cap 25’
For time 5 rounds 30 HR Push Ups 30 DB/KB Thruster (max 5 per arm)
24-16/22.5-15
EMOM 5 burpees
Start with burpees
Time cap 25’
