CrossFit NS- CrossFit NS
08-16-18 Cetvrtak
For time 5 rounds 30 HR Push Ups 30 DB/KB Thruster (max 5 per arm)
24-16/22.5-15
EMOM 5 burpees
Start with burpees
Time cap 25’
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CrossFit NS
For time 5 rounds 30 HR Push Ups 30 DB/KB Thruster (max 5 per arm)
24-16/22.5-15
EMOM 5 burpees
Start with burpees
Time cap 25’