• CrossFit NS

08-15-18 Sreda

A) As a 2 person team 

in 10' cap establish

3 RM hang power clean

B) "Hold that f-ing plank"

AMRAP 10’ of Hang Clean and Jerk

Scaled 40/30/25 Rx 60/40 Rx+ 70/50

One teammate works, other holds plank hold 

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