
CrossFit NS
08-15-18 Sreda

A) As a 2 person team
in 10' cap establish
3 RM hang power clean
B) "Hold that f-ing plank"
AMRAP 10’ of Hang Clean and Jerk
Scaled 40/30/25 Rx 60/40 Rx+ 70/50
One teammate works, other holds plank hold
A) As a 2 person team
in 10' cap establish
3 RM hang power clean
B) "Hold that f-ing plank"
AMRAP 10’ of Hang Clean and Jerk
Scaled 40/30/25 Rx 60/40 Rx+ 70/50
One teammate works, other holds plank hold