• CrossFit NS

08-09-18 Četvrtak

"TABATA" 1. 25 m shuttle sprints 2. HRPUs 3. Plate OH lunges, 20/10 kg 4. DUs/SUs 1' rest between TABATA's 3'-5' rest Cash out: EMOM 10' Odd: 30"-40" Heavy russian KBS Even: 30"-40" Push up plank hold 

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