• CrossFit NS

08-07-18 Utorak

"It looks like DT" 4 rounds for max. reps: 30" on/30" off 1. Deadlifts 2. KB/DB box step ups (Goblet position) 3. Hang power cleans 4. KB/DB box step ups (Goblet position) 5. Shoulder to overhead 6. KB/DB box step ups (Goblet position) Barbell: 50/35 kg KB: 20/12 kg DB: 20/12,5 kg 

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