- CrossFit NS
08-03-18 Petak
Emom : 10' 40" on - db strict press(20"-20") 40" on - 2x v-ups hollow hold 2x back extension supermen hold 30-25-20-15-10 db snatch alt. 22.5/15kg Abmat sit ups Hrpu Goblet squat
Emom : 10' 40" on - db strict press(20"-20") 40" on - 2x v-ups hollow hold 2x back extension supermen hold 30-25-20-15-10 db snatch alt. 22.5/15kg Abmat sit ups Hrpu Goblet squat
