CrossFit NS- CrossFit NS
07-26-18 Četvrtak
Gymnastics Emom 14 Odd 6-12 strict pull ups Even 10-20 shoulder taps (wall or pike position)
For time 27-21-15-9 Db/Kb S2OH 24/16-22.5/15 Db/Kb OH lunges Abmat situps
CrossFit NS
Gymnastics Emom 14 Odd 6-12 strict pull ups Even 10-20 shoulder taps (wall or pike position)
For time 27-21-15-9 Db/Kb S2OH 24/16-22.5/15 Db/Kb OH lunges Abmat situps
