• CrossFit NS

07-25-18 Sreda

Amrap 7': 50 m sandbag carry 30 SDLHP (24/16) 20 air squats 10 V-ups

2' rest

Amrap 7': 10 burpees 20 BJO 30 Db hang squat clean (15 per arm) 22.5/15

2' rest

Amrap 7': 10 c&j (50/35) 20 DL 30 HRPU 

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