CrossFit NS- CrossFit NS
07-25-18 Sreda
Amrap 7': 50 m sandbag carry 30 SDLHP (24/16) 20 air squats 10 V-ups
2' rest
Amrap 7': 10 burpees 20 BJO 30 Db hang squat clean (15 per arm) 22.5/15
2' rest
Amrap 7': 10 c&j (50/35) 20 DL 30 HRPU
CrossFit NS
Amrap 7': 50 m sandbag carry 30 SDLHP (24/16) 20 air squats 10 V-ups
2' rest
Amrap 7': 10 burpees 20 BJO 30 Db hang squat clean (15 per arm) 22.5/15
2' rest
Amrap 7': 10 c&j (50/35) 20 DL 30 HRPU