• CrossFit NS

07-20-18 Friday

WOD "Fight club" 4 Rounds for max reps: 45" on/15" off 1. Thrusters 40/25 kg 2. Power cleans 40/25 kg 3. Box jump overs 61/50 cm 4. Pull ups 5. 25 m shuttle sprints 1' rest between rounds 

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