CrossFit NS- CrossFit NS
07-20-18 Friday
WOD "Fight club" 4 Rounds for max reps: 45" on/15" off 1. Thrusters 40/25 kg 2. Power cleans 40/25 kg 3. Box jump overs 61/50 cm 4. Pull ups 5. 25 m shuttle sprints 1' rest between rounds
CrossFit NS
WOD "Fight club" 4 Rounds for max reps: 45" on/15" off 1. Thrusters 40/25 kg 2. Power cleans 40/25 kg 3. Box jump overs 61/50 cm 4. Pull ups 5. 25 m shuttle sprints 1' rest between rounds