• CrossFit NS

07-19-18 Četvrtak

WOD "Sore core" For time: 50-40-30-20-10 KBS 24/16 kg 10-20-30-40-50 Abmat sit ups After each round complete: 75 DUs/150 SUs Time cap: ~20' Gymnastic accessory 3-4 sets: 20" Weighted side plank, left 10" rest 20" Weighted side plank, right 10" rest 30" Superman hold 30" rest 

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

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