• CrossFit NS

07-18-18 Sreda

Weightlifting/Technique Complete 3-5 sets of following: 3 Hang snatch pulls 3 Hang muscle snatches 3 Hang power snatches WOD "Pace yourself" EMOM 14' 1st: max. reps DB/KB Snatches 2nd: max. reps Wall balls 9/6 kg *Result is the least number of reps in one round. KB: 24/16 kg DB: 22,5/15 kg 

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