• CrossFit NS

07-16-18 Ponedeljak

Strength In 15' cap work up to heavy: 10-rep Overhead lunges, 5/leg WOD "Holy lung(e)s" Rx For time: 40-20-10-20-40 KB/DB OH Lunges Burpees over KB/DB Scaled For time: 30-20-10-20-30 KB/DB OH Lunges Burpees over KB/DB KB: 24/16 kg DB: 22,5/15 kg 

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