- CrossFit NS
07-04-18 Sreda
5 rounds 40"on/20" off 1. 2 kb/db oh hold (20-16/20-12.5) 2. DU/SU 3. Plate g2oh (20/10) 4. Sandbag lunges 5. Plank hold 1' rest
5 rounds 40"on/20" off 1. 2 kb/db oh hold (20-16/20-12.5) 2. DU/SU 3. Plate g2oh (20/10) 4. Sandbag lunges 5. Plank hold 1' rest
