• CrossFit NS

06-29-18 Petak


1. Split squat

4-5 sets of 12 reps, 6/leg

2. 3 rounds for time:

21 G2OH 20/10kg

15 KB/DB Snatches

KB: 24/16kg, DB: 22.5/15kg

9 KB/DB OHS, each hand (Front squat)

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