CrossFit NS- CrossFit NS
06-29-18 Petak
1. Split squat
4-5 sets of 12 reps, 6/leg
2. 3 rounds for time:
21 G2OH 20/10kg
15 KB/DB Snatches
KB: 24/16kg, DB: 22.5/15kg
9 KB/DB OHS, each hand (Front squat)
CrossFit NS
1. Split squat
4-5 sets of 12 reps, 6/leg
2. 3 rounds for time:
21 G2OH 20/10kg
15 KB/DB Snatches
KB: 24/16kg, DB: 22.5/15kg
9 KB/DB OHS, each hand (Front squat)