
CrossFit NS
06-26-18 Utorak

WOD A) In 8' cap do:
21-15-9 of: (15-12-9 scaled)
Plate Cluster 20/10kg
HRPU
In the remaining time, amrap:
A) Box jump overs
B) Double KB reverse lunges
C) Shuttle run (25m - pola garaze i nazad)
3' rest between amraps
WOD A) In 8' cap do:
21-15-9 of: (15-12-9 scaled)
Plate Cluster 20/10kg
HRPU
In the remaining time, amrap:
A) Box jump overs
B) Double KB reverse lunges
C) Shuttle run (25m - pola garaze i nazad)
3' rest between amraps