• CrossFit NS

06-26-18 Utorak


WOD A) In 8' cap do:

21-15-9 of: (15-12-9 scaled)

Plate Cluster 20/10kg

HRPU

In the remaining time, amrap:

A) Box jump overs

B) Double KB reverse lunges

C) Shuttle run (25m - pola garaze i nazad)

3' rest between amraps

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA