
CrossFit NS
06-25-18 Ponedeljak

WOD Emom 16':
1' max Burpees
1' max Wall ball
1' max Toes to bar
1' rest
Cash out:
3 sets:
30" Hollow hold
30" rest
30" Chinese plank
30" rest
30" Double KB Front rack hold
30" rest
WOD Emom 16':
1' max Burpees
1' max Wall ball
1' max Toes to bar
1' rest
Cash out:
3 sets:
30" Hollow hold
30" rest
30" Chinese plank
30" rest
30" Double KB Front rack hold
30" rest