
CrossFit NS
06-23-18 Subota
SRECNO NASIM TAKMICARIMA DANAS U SENTI!!! #CFNS

SATURDAY - TEAM WORK
WOD (Rx)
Team of 2, For time:
50 box jump overs 61/50 cm
100 KB/DB snatches 24/16 kg
22,5/15 kg
50 box jump overs
150 Wall Balls 9/6 kg
50 box jump overs
100 KB/DB clean & jerk
50 box jump overs
WOD (scaled)
Team of 2, For time:
40 box jump overs 61/50 cm
80 KB/DB snatches 20/12
20/12,5 kg
40 box jump overs
120 Wall Balls 6-9/4-6 kg
40 box jump overs
80 KB/DB clean & jerk
40 box jump overs
Time cap: 25'-30'