• CrossFit NS

06-23-18 Subota

SRECNO NASIM TAKMICARIMA DANAS U SENTI!!! #CFNS

SATURDAY - TEAM WORK

WOD (Rx)

Team of 2, For time:

50 box jump overs 61/50 cm

100 KB/DB snatches 24/16 kg

22,5/15 kg

50 box jump overs

150 Wall Balls 9/6 kg

50 box jump overs

100 KB/DB clean & jerk

50 box jump overs

WOD (scaled)

Team of 2, For time:

40 box jump overs 61/50 cm

80 KB/DB snatches 20/12

20/12,5 kg

40 box jump overs

120 Wall Balls 6-9/4-6 kg

40 box jump overs

80 KB/DB clean & jerk

40 box jump overs

Time cap: 25'-30'

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

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