
CrossFit NS
06-22-18 Petak
SRECNO SRBIJA <3

Gymnastics/skill
EMOM 12'
1st: 30" Muscle up transition
2nd: 30" Hollow to L-sit hold
3rd: 30" Push up plank hold
4th: 30" Superman hold
WOD
"Don't drop the bell"
AMRAP 15'
10 KBS
15 SDLHP
20 Goblet lunges 24/16 kg
*Every time you take a break during round, 200 m run penalty.