06-22-18 Petak

SRECNO SRBIJA <3

Gymnastics/skill

EMOM 12'

1st: 30" Muscle up transition

2nd: 30" Hollow to L-sit hold

3rd: 30" Push up plank hold

4th: 30" Superman hold

WOD

"Don't drop the bell"

AMRAP 15'

10 KBS

15 SDLHP

20 Goblet lunges 24/16 kg

*Every time you take a break during round, 200 m run penalty.