
CrossFit NS
06-21-18 Cetvrtak

WOD
"Firewall"
8 Rounds for max reps:
In 1' cap complete:
10 burpees over the bar
In the remaining time AMRAP of:
Clean & jerk
2' rest between rounds
Rx: 50/35 kg
Rx+: 60/40 kg
WOD
"Firewall"
8 Rounds for max reps:
In 1' cap complete:
10 burpees over the bar
In the remaining time AMRAP of:
Clean & jerk
2' rest between rounds
Rx: 50/35 kg
Rx+: 60/40 kg