• CrossFit NS

06-21-18 Cetvrtak


WOD

"Firewall"

8 Rounds for max reps:

In 1' cap complete:

10 burpees over the bar

In the remaining time AMRAP of:

Clean & jerk

2' rest between rounds

Rx: 50/35 kg

Rx+: 60/40 kg

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA