06-20-18 Sreda

CROSSFIT NOVI SAD

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WOD

"FBB" 4 Rounds for quality (&reps): 45'' on/15'' off

1. Double KB DL to box step up 2. Single arm DB Arlnods press

3. Strict ABmat sit ups

4. Tempo bulgarian split squat 5. Deadstop bent over rows 6. Strict toes to bar 7. Sandbag bearhug hold