06-19-18 Utorak

WORLD CUP 2018 - RUSSIA - SAMARA Costa Rica - Serbia (0 - 1) CrossFit NS je uz ORLOVE! :)

---

Strenght

Snatch grip deadlift

Moderate triple WOD "Throw it overhead" Team of 2 AMRAP 15'

6-12-18-24-30-... Power Snatch 40/25 kg After each round complete 30 Wall ball 9/6 kg