
CrossFit NS
06-18-18 Ponedeljak

WOD (RX) "Bergeron Beep Test on the run" EMOM 27'
1:200 m run
2: 7 thrusters 35/20 kg
7 pull ups
7 burpees
3: rest
WOD (Scaled)
EMOM 27'
1:100-150 m run
2: 5-6 thrusters 25/15 kg
5-6 banded pull ups/ring rows
5-6 burpees
3: rest