• CrossFit NS

06-18-18 Ponedeljak


WOD (RX) "Bergeron Beep Test on the run" EMOM 27'

1:200 m run

2: 7 thrusters 35/20 kg

7 pull ups

7 burpees

3: rest

WOD (Scaled)

EMOM 27'

1:100-150 m run

2: 5-6 thrusters 25/15 kg

5-6 banded pull ups/ring rows

5-6 burpees

3: rest

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